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I meditated for 30 days in a row: here's how meditation impacted me

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For an entire month, I meditated for at least five minutes a day. Here's what I learned from the experience and how meditation can benefit you, too.
For an entire month, I meditated for at least five minutes a day. Here's what I learned from the experience and how meditation can benefit you, too.

I Meditated 15 Minutes Every Day for 30+ Days — The Results Were Surprising, by Neeramitra Reddy

I Meditated Every Day for 30+ Days Straight — Here's What Happened, by Vinay Mehta

What's the truth about mindfulness and our health?

How the Brain Changes When You Meditate - Mindful

This Is What Happened After 30 Days of Meditation - Paging Dr. NerdLove

25 surprising meditation statistics everyone needs to know - Hack Spirit

This Is What Happened After 30 Days of Meditation - Paging Dr. NerdLove

What Happens When Meditation Goes Wrong?, by Jeff Valdivia, Curious

What I Learnt from Meditating 30 Days in a Row, by Shailaja V, An Idea (by Ingenious Piece)

I meditated for 30 days in a row and this is what happened: — Girl in Blue

Cory Muscara (@corymuscara) • Instagram photos and videos

10 Reasons Why People Don't Meditate (And How to Respond)

9 ways meditation can change your life​, méditation