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• BIS & TRIS WORKOUT💪🏽 When it comes to training arms, most of the

BIS & TRIS WORKOUT💪🏽 When it comes to training arms, most of the

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319 Likes, TikTok video from Malik Martin (@_malikmartin_): “BIS & TRIS WORKOUT💪🏽 When it comes to training arms, most of the time I just stick to the basic movements🔑 Be sure to save this workout and try it for yourself! Workout details: 1️⃣ Cable curls 4 x 12-15 2️⃣Tricep pushdowns 4 x 12-15 3️⃣ Neutral Db curls 4 x 10-12 4️⃣ OH tricep extensions 4 x 10-12 5️⃣ Spider curls 4 x 12-15 I have online coaching spots available for the New Year! If you need help reaching your fitness goals, be sure to apply🤝🏽 [ LINK IN BIO✅ ] #newyearseve #newyear #2023goals #onlinecoach #bigarms #biceps #triceps”. NO WEAPON BY SCOOTIE WOP - Scootie Wop.

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BIS & TRIS WORKOUT💪🏽 When it comes to training arms, most of the tim

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How long should I rest my triceps and biceps after a workout? - Quora