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Pregnancy exercise guidelines: How should pregnant athletes train?

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Pregnancy can be a daunting and confusing time for expectant mothers. We've done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.

Frontiers The Effect of Exercise Training During Pregnancy to Improve Maternal Vascular Health: Focus on Gestational Hypertensive Disorders

Olympic Athletes Training During and After Pregnancy

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Hatch Athletic - Pregnancy Training Program

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High-intensity interval training safe for pregnant women and their babies, study suggests

Press - Sweet Science of Fighting

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Pregnancy and Weightlifting • Reed Fitness and Physical Therapy

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