Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
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The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle
It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes
Middle Split Hacks: FIX Your Hip Position!
It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes
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Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
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Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
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