A) Sequence of high-intensity hatha yoga: Ashtanga Vinyasa Yoga
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Download scientific diagram | | (A) Sequence of high-intensity hatha yoga: Ashtanga Vinyasa Yoga, Surya Namaskar B (10-min duration). (B) Savasana; passive recovery, Walking; active recovery (40-45% of estimated maximal heart rate, 10-min duration). from publication: Metabolic Energy Contributions During High-Intensity Hatha Yoga and Physiological Comparisons Between Active and Passive (Savasana) Recovery | Purpose: The objective of this study was to investigate metabolic energy contributions during high-intensity hatha yoga (HIHY) and to compare changes in physiological variables between active and passive recovery methods. Methods: The study involved 20 women yoga instructors | Yoga, Recovery and Energy Metabolism | ResearchGate, the professional network for scientists.
Frontiers Applied high-intensity interval cardio yoga improves cardiometabolic fitness, energetic contributions, and metabolic flexibility in healthy adults
Woo-Hwi YANG, Professor (Assistant), Dr., CHA University, Seoul, cha, Graduate School of Sports Medicine
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