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• Human Kinetics - You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of

Human Kinetics - You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of

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Page 41 – Garage Gym Reviews

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All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobility

LOWER BODY WORKOUT WITH BODYWEIGHT & DUMBBELL EXERCISES