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• Body Ready Method - Pain in the pubic bone? It's called SPD (symphysis pubis dysfunction) and it can be absolutely awful for those who experience it😣! But there is hope 🙌 !

Body Ready Method - Pain in the pubic bone? It's called SPD (symphysis pubis dysfunction) and it can be absolutely awful for those who experience it😣! But there is hope 🙌 !

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SPD and pregnancy, SPD: Symphysis Pubis Dysfunction. Super common in pregnancy. Extremely painful and usually resolves itself with proper treatment. Manifests as pain in

Free exercises for healing Symphysis Pubis Dysfunction