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• 6 Things You Need to Know Before Buying a Weighted Vest

6 Things You Need to Know Before Buying a Weighted Vest

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A weighted vest is a low impact option for increasing your fitness levels. It adds extra weight when performing body-weight exercises such as walking, running or agility drills. A weighted vest can also increase the intensity of an exercise, making it harder to perform. You don't have to be a professional athlete to be

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