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• What pace should you run when trying to lose weight? - RunMotion Running Coach

What pace should you run when trying to lose weight? - RunMotion Running Coach

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Running has one of the highest caloric expenditures of any sport. In order to lose weight permanently, you must burn more calories than you consume. After just a few weeks of running you will already start to feel the health benefits.

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What pace should you run when trying to lose weight? - RunMotion